My Approach
Strengths Based Perspective
Strengths Based Perspective
Strengths Based Perspective
I focus on identifying and building upon your existing strengths, sources of resilience, and your inherent abilities to heal as key resources.
Collaborative Partnership
Strengths Based Perspective
Strengths Based Perspective
I prioritize building a collaborative partnership with you. We will work together as equal partners to explore your challenges, explore areas of opportunity for change, and create actionable goals and strategies.
Holistic Wellness
Strengths Based Perspective
Holistic Wellness
A central tenant in my practice is to bring deep appreciation to and awareness of the interconnectedness between our mental, emotional, physical, and spiritual selves.
What to Expect
Our Mission, together
Your unique needs, preferences, and goals guide our therapeutic work. While I will always respect your autonomy while we explore possible changes to assist you in finding healthy ways to achieve your goals, I promise to be direct and honest with you, even when what I say might be difficult for you to hear.
We will process and navigate through weekly struggles while also keeping an eye on underlying themes that are driving your distress in an effort to resolve key areas of suffering.
Empowerment and Self Advocacy
My goal is to empower you to take an active role in your life. I am here to provide you with tools, resources, skills training, and can help you build the insight you need to navigate your struggles.
Therapeutic Approaches
I utilize an eclectic approach to psychotherapy including training in the following modalities:
- Cognitive Therapy
- Dialectical Behavior Therapy (DBT)
- EMDR, Trauma Informed