psychotherapy for adults
Experienced, individualized therapy for emotional and life challenges
People come to psychotherapy for many reasons. Some are navigating anxiety, low mood, or feeling overwhelmed. Others are facing relationship stress, identity questions, life transitions, or the lingering impact of past experiences. You may be new to therapy, or you may have tried therapy before and found it helpful in some ways but incomplete in others.
I offer psychotherapy for adults who want a steady, thoughtful space to understand themselves more clearly, make sense of what they’re experiencing, and regain a sense of emotional stability and direction. Therapy here is not rushed or one-size-fits-all. I take time to understand the context of your life, the patterns that may be shaping your experience, and what feels most important to address now. My work draws from a range of evidence-based and relational approaches, tailored to the needs of each client rather than a fixed method.
You do not need to be in crisis to benefit from therapy. Many people seek support during periods of change or uncertainty, or when something feels off but is hard to name. Sessions are collaborative and paced to your needs, with attention to emotional experience as well as the broader factors influencing your well-being.
session details
Format
Psychotherapy is provided via secure telehealth platform. Sessions are conducted online, allowing you to engage in therapy from a private, comfortable location.
Location & Licensure
I provide telehealth psychotherapy to adults who are physically located in the following states at the time of sessions:
Florida, Idaho, Pennsylvania, Texas, Virginia
Sessions
Standard psychotherapy sessions are 50 minutes in length. Session frequency is typically weekly or biweekly, depending on your needs and goals.
Insurance & Payment
I am in-network with the following insurance plans:
Cigna, Highmark, Optum/UnitedHealthcare, and UPMC
Self-pay options are also available. As coverage varies by plan and policy, clients are responsible for verifying their insurance benefits prior to beginning treatment.
Important Note
This practice does not provide crisis or emergency services. If you are experiencing a psychiatric emergency, please dial 911 or the 988 Suicide & Crisis Lifeline by calling or texting 988.